Four Different Teas to Drink for Four Different Moods
Black tea, green tea, Earl Grey, breakfast tea, white tea, and herbal tea are just a few examples of the range of different teas you can drink. Gone are the days of the typical English cuppa. The whole experience has been taken to new heights.
Now tea comes in a variety of styles, colours, and flavours. You might not realise, but tea can have a significant effect on your mood. Depending on the tea you drink, it might help you relax, sleep, alleviate nausea, boost your immune system, and refresh your body.
Tea Contains All the Essentials
Tea is packed full of funny sounding elements. You’ve all heard of antioxidants, but what about trace minerals, L-theanines and polyphenols. Studies have shown that tea can help you stay more alert, improve your creativity, boost productivity, and even get you in the mood.
As well as containing everything you need to help you stay healthy, certain types of tea promote certain moods.
A Tea for When You Need Restful Sleep
When you lead a busy life, falling asleep is difficult. There are an array of other medical problems that can also result in sleeplessness, such as depression, jet lag, anxiety, stress, and restless leg syndrome. When you need help winding down, a cup of chamomile tea might be what you need. Chamomile has been used for centuries as a treatment for insomnia.
A Tea for When You Need an Energy Boost
There are a number of different teas you can drink if you want an energy boost in the morning. Oolong tea, for examples, contains L-theanine. L-theanine helps to prevent stress and cortical neuron excitement.
A Tea for When You Need to Destress
The fast-paced world we live in means there are times when we all feel stressed. If you want to relax and unwind, but don’t want to feel sleepy or sluggish, a cup of Ginseng tea might help you regain your balance. It’s a herbal remedy that’s been used for many years, particularly for depression.
A Tea for Your Emotional Wellness
Have you ever had a day when it feels like you got out of bed the wrong side? Rather than settling for this unhappy feeling, partake of a cup of turmeric tea. It influences your brain’s serotonin and dopamine levels, thereby leaving you with a warm fuzzy feeling.
Tea Can be Enjoyed Anywhere – But Why Not Make it a Special Occasion?
Tea is very versatile. It can be enjoyed anywhere and at any time. It can also be enjoyed when you want to share a special occasion. Take Afternoon Tea London, for example. Book at table at the Royal Lancaster London and enjoy a cup of tea in style. The enjoyment from drinking a cup of tea is taken to a whole new level.