A short history of the Gym

How important is Gym?

Gyms have popped up all around us: on streets, in malls, in high schools, and in elementary schools. They have come to form part of our society. But are they genuinely important to the average individual’s life? In order to recall what they are supposed to accomplish for us, let’s remember the origins of the gymnasium.

Greek attitudes to the body

In Ancient Greece, physical and intellectual education were one. That is why physical education lessons were given in the same place as philosophy, literature, and music lessons. This was the gymnasium.


We must understand that, in the Ancient Greek mind, the development of the individual to reach his full capacities was supremely important. Man was great, and his greatness should shine forth. The arena in which he was made to shine was this physical world. Therefore, his physical excellence was on the same plain as his moral and intellectual excellence.

Strength, bravery, agility and endurance were crucial qualities to acquire, especially in a world where physical battle might be one’s destiny. This is the reason for the Greek wrestling matches. Even from very young ages, Greek boys were taught to refine not only their minds, but also those great symbols of man’s awesome potential – their bodies.

More than that, Socrates said that, in order to develop a good mind, one needed to keep a healthy body. Otherwise, depression, loss of memory, and insanity would take over one’s thoughts.

Where Gym went after Greece

Roman civilization also had a place for physical training, but less so than the Greeks. In the nineteenth century, gyms were started in Germany. Soon after that they caught on in the USA.

An important part of the history of the gym was the games ethic of the British Empire, which ruled most of the civilized world for a period until the beginning of the twentieth century. This nation was interested in raising the value of physical achievement in games and sports because of its relation to military prowess. This was needed to keep the imperial machine going. Therefore, wherever Great Britain laid its feet, she left her mark in the form of sports competitions.

Gym in the modern world

In western societies, gym has shed its intellectual connotation and refers to a place of physical or sports training. They grow more and more central to our schedules for the reason that many of us live inactive lives, at least from the perspective of our bodies. People who spend hours per day sitting in front of a computer screen need to ensure that their posture, breathing, blood flow, and muscle tone remain healthy. This is crucial for emotional well-being and for alleviation of the unique kinds of stress in modern life. It’s a very good idea to maintain a gym membership with an experienced and expert gym like K FIT for these reasons.

We must remember what the Ancient Greeks understood: that our bodies are a part of who we are and should not be neglected. Often, a person’s emotional wellbeing feels less than optimum only because he has neglected his body for a period. Establishing a consistent gym schedule can make the difference between feeling one is struggling against the stream of life and feeling full of energy and enthusiasm for the day.

By G Da, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=54347607

What is the Quarantine Procedure for Visitors Entering Thailand Due to Coronavirus?

From the Grand Palace in Bangkok to the turquoise-blue waters of Railay Beach, Thailand had really missed its non-resident tourists. Good news is that the country is now looking to open its doors for long-stay visitors, albeit with special conditions and procedures to contain the spread of coronavirus. Below are the conditions and procedures tourists are required to meet when entering Thailand.

Who Will Be Allowed into the Country?

When the number of Covid-19 infections reached 1000 cases in late March, the government declared a state of emergency which saw all non-resident tourists denied access. During the state of emergency, only a specific group of people (link: https://www.caat.or.th/en/archives/51895) was allowed into the country. Following the reduction of the rate of Covid-19 infection cases to less than 10 per day, the government announced that as from Oct. 1, long-stay tourists will now be allowed entry, provided they meet the requirements and follow the set quarantine procedures.

What are the Requirements for Entrance

As required by Thailand’s Center for Covid-19 Situation Administration (CCSA), visitors wishing to enter the country must contact their local Royal Thai Embassy or consulate to apply for a visa and a certificate of entry. They will be required to have a health insurance coverage of not less than 100,000 USD, travel details and proof of a booking at a state-approved quarantine site. The review of the application will be on a case-by-case basis, with priority given to the more urgent cases.

The Health Check – What Happens Once You Land?

Once on Thai soil, the visitor will provide a fit-to-fly certificate and a COVID-19 test certificate taken within 72 hours and showing a negative result.

The visitor will also be subject to a COVID-19 test at the airport to ensure they carry no symptoms. They will then be transferred to their pre-booked state quarantine site for a fourteen-day mandatory quarantine at their own expense.

Who is Exempted from Mandatory Quarantine?

Business people, filmmakers and other individuals on short trips to the country will be exempted from the fourteen-day quarantine. They will, however, be required to stick to their travel plans, and will not be allowed to take public transport or wander to public venues.

What to Expect in the Country

Thailand is slowly relaxing its restrictions on both domestic and foreign travel. In the country, wearing of masks and observing social distancing is compulsory when in public areas and when using public transport. It is also advisable to monitor local news channels for any development regarding the COVID-19 situation.

With the required travel documents, health certificates and knowledge of the quarantine procedures provided above, one is set to visit the Land of Smiles. Once in Thailand, they can enjoy the fantastic tropical beaches, visit ancient ruins and Buddha temples, and tour opulent royal palaces among other delightful attractions.

5 ways to travel around Bangkok

Bangkok is recognized worldwide for having an ever-evolving transport system with numerous ways to get around the metropolis. There are vehicles, boats, and trains that travel underground as well as those that travel above the city.

The following guide is useful for first-time visitors who have difficulties in selecting suitable ways to get to Bangkok. The guide will make it easier for you to travel to Lancaster Bangkok, near the MRT with ease.

Tuk-tuks-the popular three-wheeled open vehicle

Tuk-tuks are the distinctive mode of transportation in Bangkok that is highly favoured by the tourists. The Bangkok people used tuk-tuks before BTS and taxi. The fare is based on travel distance, bargaining skills and the time of the day.

Bangkok skytrain (BTS)-the swiftest way to get around

Also known as BTS, Skytrain is the most suitable way to get around Bangkok in air-conditioned luxury. The BTS is an elevated train consisting of two lines known as Sukhumvit Line and Silom. The high- tech system is the best option to use in peak hours. The train operates daily from 6 am to midnight.

Bangkok underground train – fast and efficient

At present, it consists of one line- MRT Blue Line that runs through 18 stations, which provide access to several tourist attractions. The underground train, also known as Bangkok MRT has air- condition that is welcoming. Travellers can transfer from MRT to BTS (Bangkok Skytrain) at the following exchange stations: Silom/Sala Daeng, Chatuchak Park/Mo Chit and Sukhumvit. The service hours are from 6 am to midnight daily.

Express boats-getting around Bangkok

The express boats are distinguished, by their colour-coded flags. Also known as River Taxis, the express boats are of five different types, discerned by the colour of the flag flown from the back of the boat. For travellers who want to explore the Chao Phraya River and get to the grand place, the orange boat is the best option as it operates all day.

The tickets are available at docks. Most express boats operate between 6 am and dusk covering 21 piers.

Bangkok taxis-reliable and affordable

The multi-coloured taxis are generally comfortable, cheap and easily accessible. The taxis are available 24hours a day. The taxis are found outside hotels, tourist attractions and shopping centres. Our top advice to safeguard your pocket when you are entering a taxi is to make sure the driver turns on the meters.

Everybody wants to travel in style and comfort. Use the above information to find the right mode of transportation that will help you have a memorable time.

Four Different Teas to Drink for Four Different Moods

Four Different Teas to Drink for Four Different Moods

Black tea, green tea, Earl Grey, breakfast tea, white tea, and herbal tea are just a few examples of the range of different teas you can drink. Gone are the days of the typical English cuppa. The whole experience has been taken to new heights.

Now tea comes in a variety of styles, colours, and flavours. You might not realise, but tea can have a significant effect on your mood. Depending on the tea you drink, it might help you relax, sleep, alleviate nausea, boost your immune system, and refresh your body.

Tea Contains All the Essentials

Tea is packed full of funny sounding elements. You’ve all heard of antioxidants, but what about trace minerals, L-theanines and polyphenols. Studies have shown that tea can help you stay more alert, improve your creativity, boost productivity, and even get you in the mood.

As well as containing everything you need to help you stay healthy, certain types of tea promote certain moods.

A Tea for When You Need Restful Sleep

When you lead a busy life, falling asleep is difficult. There are an array of other medical problems that can also result in sleeplessness, such as depression, jet lag, anxiety, stress, and restless leg syndrome. When you need help winding down, a cup of chamomile tea might be what you need. Chamomile has been used for centuries as a treatment for insomnia.

A Tea for When You Need an Energy Boost

There are a number of different teas you can drink if you want an energy boost in the morning. Oolong tea, for examples, contains L-theanine. L-theanine helps to prevent stress and cortical neuron excitement.

A Tea for When You Need to Destress

The fast-paced world we live in means there are times when we all feel stressed. If you want to relax and unwind, but don’t want to feel sleepy or sluggish, a cup of Ginseng tea might help you regain your balance. It’s a herbal remedy that’s been used for many years, particularly for depression.

A Tea for Your Emotional Wellness

Have you ever had a day when it feels like you got out of bed the wrong side? Rather than settling for this unhappy feeling, partake of a cup of turmeric tea. It influences your brain’s serotonin and dopamine levels, thereby leaving you with a warm fuzzy feeling.

Tea Can be Enjoyed Anywhere – But Why Not Make it a Special Occasion?

Tea is very versatile. It can be enjoyed anywhere and at any time. It can also be enjoyed when you want to share a special occasion. Take Afternoon Tea London, for example. Book at table at the Royal Lancaster London and enjoy a cup of tea in style. The enjoyment from drinking a cup of tea is taken to a whole new level.

How to Make Afternoon Tea

Afternoon tea is a tradition most people like to indulge in especially during those boring and lazy afternoons. Indeed, it is the best way to eliminate the boredom from any afternoon. From triangle sandwiches, cakes, and scones, there is so much more to make the occasion special and memorable. Read through to find out some of the best tea ideas in K-West Hotel & Spa that will make guests awe at the excellent culinary skills.

Making Scones

The tea would not be justified without freshly-baked scones to accompany the drink. Surprisingly, these sweet and buttery buns are very easy to make at home since they require minimal ingredients. Baking the scones needs simple ingredients such as jam and clotted cream only.

How to Serve the Scones with the Tea

Baked scones look impressive perched on a cake stand. A more rustic approach could also do the trick since the cones can also be served in a basket. More flare and excitement can be added to the table by placing little pots of jam, cream, and teaspoons on the table.

Making Macaron

Delicious and straightforward macarons are made with ground almonds and egg whites to make them as light as possible. Experiment with fillings, flavours and colours.

How to Serve with Afternoon Tea

Handle the macarons with care since they are delicate. Serve while hot.

Making Carrot Cakes

These have a cream consisting of a thick cheese frosting as well as a lightly spiced sponge. It can be made in advance and wrapped in a foil or kept in a cake tin. Frosting should be added immediately before serving.

When it comes to serving, carrot cakes can be chopped into squares or slices and placed onto a tiered cake stand together with other mini cakes.

Danish Pastry

These make sweet and buttery treats that melt on the tongue and flake on the mouth. Different flavours and fillings of Danish pastries go well with the tea.

When serving with the tea, the pastries can be made the centre of attention if they’re placed on a large serving plate on the table.

Bottom Line

Afternoon tea remains one of the best ways of making a dull afternoon to an exciting one. The tea game can be taken a notch higher by the snacks mentioned above.